Description

Body mass index

• Body mass index and ideal weight.
• various methods for calulating the ideal weight
• theoretical caloric requirements

Food database

• food composition for 19 nutriments with pie charts for fats, carbohydrates and proteins
• various food sorts ("dairy foods with the highest level of calcium")

Food entry

• 6200 USDA database foods
• a carefully selected list of 1450 usual foods with shorter and simpler names
• visual choice of categories
• sub-categories, for instance, the "Dairy products" category is split in milks, cheeses, eggs, etc...
• copy/cut/paste of lists of foods from a day to another
• meals (group of foods which can be entered with one mouse click)
• favorites
• custom foods
• recipes : creation of custom foods from home recipes
• easy switch from one day to another

• daily food pyramid
• daily food podium
• daily percentage of energy provided by fats, carbohydrates and proteins
• detailed daily food report for 19 nuriments :totals, comparison with DRI, sorts
• daily "Mediterranean diet" analysis
• detailed analysis (19 nutriments) of your food intakes for any period of time :percentage of energy provided by fats, carbohydrates and proteins, totals, comparison with DRI
• weight curve
• evaluation of the real caloric requirements
• diet simulator

Miscellaneous

• mutli-user features
• easy switch from imperial (English) to metric system
• complete 40 days example

Help and documentation

• complete on-line documentation
• various help and description screens
• tooltips
• nutrition information
• references